Posts Tagged psychology

The wonder of not exercising for your health

I have been using Strava for only a few weeks and already I feel that it has changed how I feel about exercise (it remains to be seen if this change is permanent). The instant availability of my speed and distance have a strangely motivating factor about them. I used to run for exercise (it was a chore). Now I run to improve my speed or distance – it’s even (just a teeny tiny bit) exciting.

A strava themed meme (generated by the author at memegenerator.net)

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